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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Tightening in the throat
C) Stomach cramps
D) Difficulty breathing

2. What is a dimension of social health?

A) Seeking physical wellness
B) Completing an undergraduate degree
C) Developing interpersonal relationships
D) Focusing efforts on workplace success

3. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Dependable work schedule
B) Realistic perceptions of success
C) Feelings of acceptance
D) Treating self to shopping spree
E) Supportive emotional environment

4. Which scenario is an example of exercising executive function?

A) Contacting people in a cohort to join a study group
B) Recognizing a need to create a better work and life balance
C) Contacting the Math Center for help after a failed math assessment
D) Rewarding oneself for successful on-time progress

5. Which scenario is an example of self-awareness?

A) Creating a system for organizing notes to make studying for assessments effective
B) Being mindful of one's word choice when communicating with a group
C) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
D) Joining a study group to help fellow students by discussing one's work experiences

Solutions: