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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she seems to be confused and doesn,t know where she is
C) When she begins complaining of a headache
D) When she becomes dizzy and light-headed

2. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Carotid
B) Radial
C) Brachial
D) Popliteal

3. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg on two separate occasions

4. The type of stretching that requires assistance from a personal trainer is called

A) Ballistic stretching
B) Passive stretching
C) Active stretching
D) Static stretching

5. Which of these muscles is not part of the Rotator cuff?

A) Teres minor
B) Supraspinatus
C) Infraspinatus
D) Teres major

Solutions: